Know Pain or No Gain

Know Pain or No Gain

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Follow @doc_aaw this week to get to Know Pain!
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The first step to knowing pain is recognizing that there is no pain without the brain.
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Your brain uses a compilation of all your previous experiences, knowledge, sensory information, etc to determine the "appropriate" pain response to a threat. Sometimes this system malfunctions 🤷🏼‍♀️Luckily, it is possible to re-train your brain to be more levelheaded (pun intended). We need to stop thinking of pain as having one cure or one source if we really want to change pain.
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-AAW

back pain, core, doctor, fitness, health, pain, physical therapy, wellnessAnique Waltersabs, Back Pain, pain, health, leader, pilates, yoga, los angeles, Herniated Disk, physical therapy, wellness, medicine, movement, strength, core, fitness, spine, slipped disk, physio, doctor